Fresh Daily

  • Tue
    31
    Aug

    A great lunch or dinner treat. Huge portebello mushrooms stuffed with breadcrumbs, onion, garlic, fresh thyme, parmesan cheese and parsley. Eat by itself or on a bun with some cheese, lettuce and tomato! Low fat, low carb, vegetarian and soy free. 5.5 WW points.

  • Tue
    31
    Aug

    Each serving is a full 1/2 pound shrimp marinated in fish sauce, lemongrass, garlic, sugar and EVOO. Grilled and cooked just until done and served with steamed broccoli. Low glycemic, low fat, low carb, dairy free, casein free, soy free. 7 WW points per serving.

  • Wed
    01
    Sep

    Sauteed 4 ounce salmon pieces with steamed green beans. Light, low glycemic, low fat, low carb, dairy free, casein free, gluten free, soy free. 4 WW points per serving.

  • Wed
    01
    Sep

    Straight from Weight Watchers Magazine from Kristina R from Michigan. Fat free condensed cream of mushroom soup, milk, whole wheat macaroni, tuna, vegetables, pearl onions, chedder and Parmesan cheese. Soy free. 4 WW points per 1 cup serving.

  • Thu
    02
    Sep
    Chinese Chicken Salad

    Fresh moist boneless chicken breast seasoned with allspice, cinnamon and onion salt over lettuce, napa cabbage, chinese pea pods, carrots, scallions, cilantro and beansprouts. Homemade dressing, fried wontons and rice noodles served on the side.

  • Thu
    02
    Sep

    Tempeh is made by a natural culturing fermentation process that binds soybeans into a cake form. Like tofu, tempeh is made from soybeans, but tempeh is a whole soybean product with different nutritional characteristics and textural qualities (per Wikipedia). In this dish, the tempeh is boiled then stir fried with lots of fresh vegetables and tossed with a peanutty sauce. Served with brown rice. Contains peanuts and soy. Vegetarian. 6 WW points per 1 1/2 cup serving.

  • Fri
    03
    Sep

    A yummy vegetarian treat made with fresh vegetables and rosemary tossed with tomatoes, chickpeas, macaroni and Parmesan cheese. Low fat, can be made gluten free, vegetarian and soy free. 7 WW points for 1 1/2 cup portion.

  • Fri
    03
    Sep

    A light and healthy meal. Boneless, skinless chicken breasts rubbed with curry powder, cumin, garlic, and cayenne then baked until just done. Served with a cucumber sauce made with yogurt, bell pepper, cilantro, and fresh ginger. 8 ounces of chicken per serving. Low glycemic index, low fat, gluten free, soy free. 6 WW points per serving.

  • Fri
    03
    Sep

    Very lean version of those rich restaurant crab cakes. Fresh lump crab meat gentle tossed with peas, mayonnaise, green onions and panko (bread crumbs). Served with a pimiento dressing over baby greens. Low fat, dairy free, casein free, and soy free. 3 WW points for one crab cake, salad and dressing.

  • Fri
    03
    Sep
    Southwest Turkey Chili

    Turkey with black beans, red onions, celery, red bell peppers, corn, green chile and cilantro in a uniquely seasoned chili sauce. Made with black beans, chile, red onion, celery, red bell pepper, garlic, oregano, coriander, chili powder, cumin, turkey, corn, salt, agave nectar, chicken broth, cilantro and olive oil. High protein, low carb, low glycemic, low fat, dairy free, casein free, gluten free and soy free. 6 WW points per serving.

  • Wed
    08
    Sep
    Chef Dawn’s Famous Brisket of Beef Dinner for Rosh Hashana and Yom Kippur

    Slow cooked brisket of beef with carrots, apricots, onions and potatoes. Complete dinner ready to go or to freeze for later. $10 per person, four person minimum.

  • Wed
    08
    Sep
    Dawn’s Delicious Sweet Noodle Kugel for Rosh Hashana and Yom Kippur

    Sweet Noodle Pudding or Kugel is a casserole made with egg noodles, butter, eggs, sour cream, cottage cheese, milk, salt, sugar and raisins baked with a crunchy and sweet topping of corn flakes, butter and sugar.

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