"Let food be thy medicine and medicine be thy food"…Hippocrates
In 2023, I began a program to become a Culinary Nutrition Expert & Health Coach at the Academy of Culinary Nutrition. My goal is to create nutritional roadmaps for clients' either recovering from illness, want to improve energy and quality of life, and to make shifts in lifestyle and eating behavior for a better, healthier future. I nurture my clients' to make positive changes that will reflect back in mind, body and soul. As a Personal Nutrition Chef, I design targeted menus with meals I cook that are fresh, tasty, beautiful, and nutritionally dense.
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Elimination Diet
Anti-Inflammatory Diet FODMAPs SCD |
GAPs
Intermittent Fasting Ketogenic Diet AIP |
Vegan Raw Reset
3-6-9 Cleanse Heavy Metal Detox |
“If you don’t take care of your body, where are you going to live?”
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I understand firsthand how much time it takes to eat for the purpose of healing. And I know that those changes start in your mind. Change is hard but change is good. Change your current habits and replace them with, not just a new diet but a new lifestyle.
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NUTRITION
Through years of study, research and practice I understand how to get the body back to balance and vibrancy through proper diet, exercise and mindfulness. Not only to help in healing, but also to improve energy, amplify good mood and create a more positive outlook on life. You don't have to become cloistered food monk, but having both the awareness of what's going on with your body and through a consistent practice…. you can live a stronger and more vibrant life.
Diet and disease: change your diet and change your life: There are lots of doctors that will prescribe a medication for whatever ails you. High cholesterol, high blood pressure, Diabetes, Irritable Bowel Syndrome, Arthritis, Eczema, Insomnia, Migraines, Hemorrhoids and many other conditions, some of which are treatable with drugs. Yet those methods often do not heal but rather mask the symptoms, while your body is still struggling. You can take the pills or choose a more systemic approach; find out the cause and make the CHANGES.
Through coaching, encouragement and educational sessions I can help you to target what ails you with an in-depth plan to help you on to your path to successful healing and establishing healthy lifelong food habits. By understanding more about nutrition and the evils that lurk in the grocery aisles. I coach on how to set up your pantry and fridge for success, help plan weekly meals and shopping, share recipes and techniques. You can begin changing your life through the use of nutrient dense, chemical free foods that you prepare…or if you like, can be made for you in your home.
Diet and disease: change your diet and change your life: There are lots of doctors that will prescribe a medication for whatever ails you. High cholesterol, high blood pressure, Diabetes, Irritable Bowel Syndrome, Arthritis, Eczema, Insomnia, Migraines, Hemorrhoids and many other conditions, some of which are treatable with drugs. Yet those methods often do not heal but rather mask the symptoms, while your body is still struggling. You can take the pills or choose a more systemic approach; find out the cause and make the CHANGES.
Through coaching, encouragement and educational sessions I can help you to target what ails you with an in-depth plan to help you on to your path to successful healing and establishing healthy lifelong food habits. By understanding more about nutrition and the evils that lurk in the grocery aisles. I coach on how to set up your pantry and fridge for success, help plan weekly meals and shopping, share recipes and techniques. You can begin changing your life through the use of nutrient dense, chemical free foods that you prepare…or if you like, can be made for you in your home.
We are either fighting disease or feeding it. That is why it is so important to be conscientious about the source and quality of your food. If you eat out a lot, this can be a huge problem for ones health.
Most restaurants DO NOT purchase and work with ingredients that are pesticide free, non-GMO, organic, and unprocessed. Most restaurants buy from low food cost giants like Cisco who offer shelf stable canned, dried and processed foods. Their fresh produce is conventionally grown with pesticides and. The fish and meat come from factory farms that use a ton of antibiotics, growth hormones, dyes and GMO feed.
At the end of the day all that bad stuff gets passed along the food chain to us, the unknowing consumer. The poisoning of America is happening right now though our food chain.
Most restaurants DO NOT purchase and work with ingredients that are pesticide free, non-GMO, organic, and unprocessed. Most restaurants buy from low food cost giants like Cisco who offer shelf stable canned, dried and processed foods. Their fresh produce is conventionally grown with pesticides and. The fish and meat come from factory farms that use a ton of antibiotics, growth hormones, dyes and GMO feed.
At the end of the day all that bad stuff gets passed along the food chain to us, the unknowing consumer. The poisoning of America is happening right now though our food chain.
